What we know, written plainly.
OneFitt publishes on movement, strength, recovery, and long-term physical capability. Evidence and practice, from 15 years of coaching.
Field Notes21 October 2026
What 3 years of training a lawyer taught me about stress
The session data told one story. His body told another. It took me a while to learn how to read both at once.
3 min read
The Long Game15 September 2026
Training after 40: what changes, what stays, and what most people get wrong
The rules of training do not expire at 40. But the margins do narrow, and ignoring that costs years.
6 min read
The Long Game7 September 2026
Creatine is a long-term decision, not a quick fix at all
Most people take creatine for a few weeks and judge it by how they feel. That is the wrong timeframe entirely.
5 min read
Reading is a start. A system is the work.
The writing explains the method. The assessment applies it to you.
Start your assessment →